세상의지붕!'s Journal, 12 Jan 21

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🙃 기력회복 했으니까, 다시 열심히!

52.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1065 kcal

Fat: 31.19g | Prot: 49.06g | Carbs: 148.53g. Breakfast: 치아바타, 아메리카노. Lunch: 풋사과. Dinner: 달걀찜, 양반 들기름 향이 그윽한 김, 보리밥, 참치김치찌개. Snacks/Other: 서울우유 커피우유. more...

1313 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 12 Jan 21

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세상의지붕!'s Weight History