Weigh In record (no journal entry) for 11 January 2021
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83.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1311 kcal
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Fat: 28.36g | Prot: 99.09g | Carbs: 174.16g.
Breakfast: Pechuga de Pollo sin Piel, Tostadas, Banano, Chocolyne Chocolate, Caldo de Pollo, Justo y Bueno Gelatina Light . Lunch: Pechuga de Pollo Hervida, Colanta Carne de Hamburguesa, Cebollas Verdes y Tiernas, Guadalupe Pan Tajado, Ensalada de Lechuga con Verduras Variadas, Huevo de Codorniz. Dinner: Banano, Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Trululu Masmelos, Higos, Galletas Saltinas, Café, Piña. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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