Weigh In record (no journal entry) for 12 January 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1103 kcal
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Fat: 52.10g | Prot: 44.77g | Carbs: 126.21g.
Breakfast: Telur Rebus, Tahu, Tempe Rebus, Nasi Putih. Lunch: Nasi Putih, Mie, Quaker Instant Oatmeal, Bayam Bayi/Kecil, Telur Dadar. Dinner: HiLo White Chocolate, Fitbar Fitbar Fruits Delight, Alpukat, Brownies. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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indahns20's Weight History
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