Weigh In record (no journal entry) for 12 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1268 kcal
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Fat: 48.17g | Prot: 57.40g | Carbs: 149.09g.
Breakfast: 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: ヘルシー弁当. Dinner: 豚の角煮, 野菜炒め, 7-11 完熟番茄蔬菜湯. Snacks/Other: 阿華田 (Ovaltine) 阿華田. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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