Weigh In record (no journal entry) for 12 January 2021
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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703 kcal
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Fat: 33.74g | Prot: 45.50g | Carbs: 55.23g.
Breakfast: 鳳梨酥, 炒麵, 豆腐, 炒菠菜. Lunch: 雞肉春卷, 炒雞蛋, 白蘿蔔, 炒菠菜, 五花肉, 白飯. Dinner: 果果堅果 乳清蛋白飲-芒果. more...
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Losing 3.2 kg a Week
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