Weigh In record (no journal entry) for 12 January 2021
|
75.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
803 kcal
|
Fat: 42.24g | Prot: 81.53g | Carbs: 18.02g.
Breakfast: 7-11 熱美式(大). Lunch: 豬肉丸, 餛飩湯, 大陸妹, 豬肝, 水煮蛋, 燒鴨, 白蘿蔔, 炒小白菜, 炒大白菜, 洋蔥炒蛋, 炒豆芽. Dinner: 番茄炒蛋, 娃娃菜, 烏魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|