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1/11 嚴格控制攝取熱量，午餐地瓜補充碳水
體重 61.2
BMI 22.5
體脂肪 27.8
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1279
體內年齡 43
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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