Weigh In record (no journal entry) for 11 January 2021
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73 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1093 kcal
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Fat: 52.66g | Prot: 34.92g | Carbs: 96.86g.
Lunch: Pérgola Vinho Tinto Suave, Pachá Canjiquinha Cozida. Dinner: Sementes de Linhaça, Requeijão, Ovo Mexido, Leão Chá de Hortelã, Vila Oliva Castanha de Caju Caramelizada , Jandira Castanha do Pará, Vitarella Biscoito Maria, Leite. Snacks/Other: Laranja Pêra, Nestlé Nesfit Integral, Nestlé Nesfit Integral (Pacote). more...
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Gaining 0.0 kg a Week
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Ka Pacheco's Weight History
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