Weigh In record (no journal entry) for 12 January 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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614 kcal
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Fat: 18.22g | Prot: 43.54g | Carbs: 68.21g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 雞胸肉, 荷包蛋, 炒高麗菜, 白飯, 絲瓜. more...
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Gaining 4.2 kg a Week
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