Weigh In record (no journal entry) for 11 January 2021
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1439 kcal
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Fat: 29.62g | Prot: 54.26g | Carbs: 234.64g.
Breakfast: Apricot Jams and Preserves, Dunkin' Donuts Coffee with Cream & Sugar, Eggo Homestyle Waffles (2). Dinner: American Value Green Beans (Canned), Ground Elk Meat, Heinz 57 Steak Sauce. Snacks/Other: Mott's Cinnamon Applesauce (Container), Dannon Oikos Traditional Greek Yogurt - Strawberry, Canada Dry Ginger Ale (12 oz), Wonder Enriched White Bread. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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melissaconner36's Weight History
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