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BeckyO4
Journal
11 Jan 21
BeckyO4's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
78.6 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1143 kcal
Fat: 56.84g | Prot: 43.10g | Carbs: 115.32g.
Breakfast:
Gut Drei Eichen Leberwurst , Edeka Laugenknoten.
Lunch:
Landliebe Joghurt Mild - Stracciatella, Gut & Günstig Salami Sticks.
Dinner:
Wagner Steinofen Pizza Salami .
Snacks/Other:
Gemischter Salat mit Dressing.
more...
2541 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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BeckyO4's Weight History
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