Weigh In record (no journal entry) for 11 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1091 kcal
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Fat: 67.99g | Prot: 60.94g | Carbs: 65.56g.
Lunch: Cenouras, Sadia Linguiça Calabresa Defumada, Carne, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sopa de Abóbora. Snacks/Other: Canela, Mel, Maçã. more...
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Gaining 45.5 kg a Week
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IrisPires's Weight History
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