Weigh In record (no journal entry) for 11 January 2021
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1091 kcal
|
Fat: 67.99g | Prot: 60.94g | Carbs: 65.56g.
Lunch: Cenouras, Sadia Linguiça Calabresa Defumada, Carne, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sopa de Abóbora. Snacks/Other: Canela, Mel, Maçã. more...
|
Gaining 45.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisPires's Weight History
|