Weigh In record (no journal entry) for 12 January 2021
|
54.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1271 kcal
|
Fat: 46.37g | Prot: 108.10g | Carbs: 105.93g.
Breakfast: 香蔥發糕(低粉酵母成功), PB2 花生粉, AROY-D 椰奶, 可可發糕(低粉酵母成功). Lunch: 義美 古早傳統豆奶無加糖, Costco 酪梨油, 高麗菜, 大頭菜, 紅蘿蔔, 雞胸肉. Dinner: 雞蛋（整個）, 紅蘿蔔, 大頭菜, Costco 酪梨油, 市場 生鮮香菇, 全聯 小松菜, 豬肉. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffa37419's Weight History
|