Weigh In record (no journal entry) for 11 January 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1702 kcal
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Fat: 129.72g | Prot: 107.88g | Carbs: 24.03g.
Breakfast: Pompadour Infusión Quema Grasa, Té Verde, Café Espresso. Lunch: Ketopure de Coliflor, Hacendado Salchichas Pollo y Pavo sin Fécula, DIA Mozzarella Fresca, Tomates. Dinner: Hacendado Mayonesa, Keto Pan, Serrano Jamón Serrano, Lomo Embuchado, Salchichón, Chorizo, Queso Manchego, Eroski Seta Shiitake, Tortilla Francesa. Snacks/Other: Keto Pan, Serrano Jamón Serrano, Soymilk Bebida de Almendras Zero, Café Espresso, Mercadona Gelatina Fresa 0 %. more...
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Losing 0.5 kg a Week
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lenaketoafull's Weight History
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