Weigh In record (no journal entry) for 11 January 2021
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1668 kcal
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Fat: 54.98g | Prot: 81.80g | Carbs: 218.89g.
Breakfast: Suco de Laranja Natural, Suco de Cenoura, Bauducco Torrada Integral, Bauducco Torrada Integral, Leite (Leite Integral). Lunch: Empanado de Berinjela, Empanado de Berinjela, Empanado de Berinjela, Empanado de Berinjela, Coqueiro Sardinhas com Molho de Tomate, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Batata Inglesa Cozida, Batata Inglesa Cozida, Maná Salsichão, Maná Salsichão. Snacks/Other: Maçã, Picolé, Café, Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita. more...
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2526 kcal
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Exercise:
Hiking - 2 hours, Squats (Legs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mb957330's Weight History
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