Weigh In record (no journal entry) for 12 January 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1606 kcal
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Fat: 68.83g | Prot: 86.54g | Carbs: 124.97g.
Breakfast: 허파, 야채샐러드 (드레싱없이), 계란찜, 아메리카노, Huy Fong Foods 스리라차 소스, 초고추장, 물미역. Lunch: 피자빵, 파리바게트 크림치즈듬뿍 브레드, 퀴즈노스 블랙 앵거스 스테이크. Dinner: 허파, 돼지 간, 귤, 금풍제과 희망건빵. more...
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803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 50 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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