Weigh In record (no journal entry) for 11 January 2021
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55.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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514 kcal
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Fat: 7.44g | Prot: 21.19g | Carbs: 92.54g.
Breakfast: Bessone Café Instantáneo. Lunch: Apio, Lechuga, S&P Tomates. Afternoon Tea: Crowie Barrita de Arroz Marroc, Tregar Yogur Descremado, Café Instantáneo, AdeS Leche de Almendras. Dinner: La Blanca Picadillo, Lactal Pan Lacteado, Lactal Pan Lacteado. Snacks/Other: Naranjas. more...
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1918 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hansuggie's Weight History
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