Weigh In record (no journal entry) for 11 January 2021
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1491 kcal
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Fat: 33.31g | Prot: 174.24g | Carbs: 116.39g.
Breakfast: Edeka Heidelbeeren, Great Value Large White Grade A Eggs. Lunch: Lemar Klare Gemüsebrühe, Sriracha Sauce, Curry Powder , Treiber Tofu Frittierter Tofu, Tomatoes, Bell Peppers, Wurzener Kuko Linsen. Dinner: Beef Stock (Cubed, Dry), Aldi Putenbrustfilet, Real Brokkoli, Tomatoes, Green String Beans, Landjunker Putenbrustfilet. Snacks/Other: Edeka Heidelbeeren, Gut & Günstig Skyr Natur, Tea with Milk. more...
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3106 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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