Weigh In record (no journal entry) for 11 January 2021
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68.2 kg
Lost so far: 8.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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819 kcal
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Fat: 15.66g | Prot: 86.86g | Carbs: 79.90g.
Breakfast: Mel, Pingo Doce Flocos de Aveia. Lunch: Couve Lombarda, Couve Lombarda, Pescada Cozida. Dinner: Chuchu (Fruta, com Sal, Escorrido, Cozido), Continente Cenoura, Salmão Cozido. Snacks/Other: Uvas, Continente Fiambre Peito de Peru, Continente Tostas Trigo Integrais. more...
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1943 kcal
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Exercise:
Hiking - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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isabelv15's Weight History
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