Weigh In record (no journal entry) for 11 January 2021
|
69.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
230 kcal
|
Fat: 3.75g | Prot: 6.53g | Carbs: 45.26g.
Breakfast: Café Gold Cappuccino, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Sopa de Pollo con Fideos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|