Weigh In record (no journal entry) for 11 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1505 kcal
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Fat: 65.59g | Prot: 93.09g | Carbs: 128.33g.
Breakfast: Mamão Papaia, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Liv Up Arroz Integral, Liv Up Lentilha Mediterrânea, Liv Up Quibe Assado com Castanha do Pará. Dinner: Liv Up Batata Rústica com Alecrim, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Growth Supplements Creatina, Canela, Quaker Farinha de Aveia, Ovo, Brasil Frutt Blueberry, Danone YoPRO Coco Cremoso. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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GiseleQuirino's Weight History
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