Weigh In record (no journal entry) for 11 January 2021
|
92.7 kg
Lost so far: 4.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1674 kcal
|
Fat: 61.51g | Prot: 75.88g | Carbs: 209.07g.
Breakfast: Pecannoten, Kaneel, Verstegen Koek en Speculaas Kruiden, Pink Lady Appels, Jumbo Yoghurt Griekse Stijl Appel Kaneel, Dolce Gusto Latte Macchiato Caramel. Lunch: AH Kastanjechampignons, Rode Paprika, AH Flinterdunne Achterham, AH Yoghurt Griekse Stijl, Vita D'or Yogonaise, Gekookt Ei, Bruine Boterham. Dinner: AH Sweet Chilisaus, Jumbo Naturel Kroepoek, Perfekt Cashewnoten Ongezouten , Chilisaus, Komkommer (met Schil), Mango's, Kipfilet, Conimex Woknoedels. Snacks/Other: AH Pure Chocolade, Jumbo Filet Americain Light , LU Cracotte 5 Granen. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iMarisje's Weight History
|