Weigh In record (no journal entry) for 11 January 2021
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89.0 kg
Lost so far: 5.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1929 kcal
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Fat: 62.96g | Prot: 121.63g | Carbs: 217.59g.
Breakfast: Kirkland Signature Dried Blueberries, White Mountain Organic Bulgarian Yogurt, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Quest Vanilla Milkshake Protein Powder, Cream (Half & Half), Vital Proteins Collagen Peptides, Torani Vanilla Syrup, Coffee. Lunch: Portland French Bakery Wheat Sourdough Bread, Fried Egg, Butter (Salted). Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Green String Beans, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Mousse, Quest Vanilla Milkshake Protein Powder, Kirkland Signature Dried Cherries, Honey. more...
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1036 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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shantay907's Weight History
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