Jori90's Journal, 11 Jan 21

Weigh In record (no journal entry) for 11 January 2021

62 kg Lost so far: 4.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

773 kcal

Fat: 14.58g | Prot: 31.66g | Carbs: 124.78g. Breakfast: Pastel de Queijo, Café. Lunch: Boali Wrap Árabe com Falafel. more...

1793 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Barre fit - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Jori90's Weight History