Weigh In record (no journal entry) for 11 January 2021
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91.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1607 kcal
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Fat: 79.41g | Prot: 57.88g | Carbs: 161.54g.
Lunch: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Regular, Suiker. Dinner: Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten. Snacks/Other: AH Ardennerpaté, Groene Thee Lemon, Suiker, Land & Ambacht Knäckebröd, Margarine, Fuji Appels, Groene Thee Lemon, Suiker. more...
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Losing 2.1 kg a Week
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