Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jaquegar
Journal
11 Jan 21
jaquegar's Journal, 11 Jan 21
jaquegar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
125 kg
Lost so far:
2.6 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
538 kcal
Fat: 6.92g | Prot: 77.44g | Carbs: 42.01g.
Breakfast:
Banana Prata, Quest Nutrition Whey, Piracanjuba Leite Desnatado.
Lunch:
Frango Desfiado, Spoleto Cenoura, Beterraba Cozida, Chuchu Cozido, Vapza Peito de Frango Desfiado.
more...
3373 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jaquegar's Weight History
View Complete History