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MMDuff10
Journal
14 Oct 13
MMDuff10's Journal, 14 Oct 13
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Weigh In record (no journal entry) for 14 October 2013
67.7 kg
Lost so far:
19.0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2013:
150 kcal
Fat: 2.00g | Prot: 0.70g | Carbs: 17.20g.
Breakfast:
Ocean Spray Diet Cranberry Grape Spray Juice.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer.
more...
2211 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 45 minutes.
more...
Gaining 2.5 kg a Week
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MMDuff10's Weight History
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