Weigh In record (no journal entry) for 11 January 2021
|
77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2108 kcal
|
Fat: 60.61g | Prot: 178.70g | Carbs: 208.26g.
Breakfast: Yema de Huevo, Le-Fit Mantequilla de Maní, Banana, Quaker Avena Instantánea, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Berenjena Cocida. Dinner: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Pepino, Aceite de Oliva. Snacks/Other: Nueces, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pepino, Clara de Huevo, Yema de Huevo. more...
|
Gaining 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|