Weigh In record (no journal entry) for 11 January 2021
|
91.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1750 kcal
|
Fat: 84.24g | Prot: 77.37g | Carbs: 164.37g.
Breakfast: Gelee (Alle Sorten), Lätta Halbfettmargarine, Grünländer Leicht, Enjoy Free Glutenfreies Brot Kernig. Lunch: Milbona Joghurt Mild Laktosefrei, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bauckhof Glutenfreies Hafermüsli Schoko. Dinner: Iglo Rahm-Spinat, Pellkartoffeln, Mühlenhof Frische Feine Bratwurst. Snacks/Other: Reichsgraf Butter-Spekulatius, MinusL Milchdrink Schokoladengeschmack. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|