Olivierplus's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

110.4 kg Lost so far: 8.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

624 kcal

Fat: 25.10g | Prot: 26.50g | Carbs: 71.40g. Snacks/Other: Épi d'or Muffins Complets, Brioche Pasquier Pancakes, Leader Price Yaourt Nature au Lait Entier. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Jan 21

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Olivierplus's Weight History