Weigh In record (no journal entry) for 11 January 2021
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3350 kcal
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Fat: 105.15g | Prot: 247.22g | Carbs: 346.17g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Ongezouten Cashewnoten, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Banaan, Dirk Runder Steak, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Ongezouten Cashewnoten, Markant Kindermix Snoepjes, Barebells Protein Bar Cookies & Cream, Walnoten Ongezouten, Magere Naturel Kwark. more...
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Gaining 5.3 kg a Week
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