Weigh In record (no journal entry) for 11 January 2021
|
98.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1804 kcal
|
Fat: 95.94g | Prot: 130.97g | Carbs: 100.68g.
Breakfast: Alpina Queso Doble Crema , Café con Leche, Crachos Tortilla de Harina, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Lomo de Cerdo , Arroz Blanco. Dinner: Aceite de Girasol, Alpina Queso Doble Crema , Café con Leche, Crachos Tortilla de Harina, Ensalada de Atún. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|