Weigh In record (no journal entry) for 11 January 2021
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2021:
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1178 kcal
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Fat: 28.98g | Prot: 78.01g | Carbs: 159.15g.
Breakfast: Melón , Té Endulzados con Azúcar, Galletas de Arroz. Lunch: Caldo de Pollo, Manzana Roja, Sopa de Verduras Vegetariana (Preparada con Agua), Milanesa de Carne Frita, Merluza al Horno o a la Parrilla, Huevo Duro, Coreanito, Verduras al Vapor, Zapallo Hervido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates Rojos, Plátano. Snacks/Other: Ilolay Yogur Bebible. more...
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2804 kcal
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Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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lucyromero71's Weight History
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