Weigh In record (no journal entry) for 11 January 2021
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2479 kcal
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Fat: 105.63g | Prot: 103.02g | Carbs: 281.81g.
Breakfast: 김구이, 석박지, 피코크 언양식 불고기, 김치콩나물국, 잡곡밥. Lunch: 양념치킨, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 당근, 방울 토마토. Snacks/Other: 리코스 라운드 나쵸칩, 치즈 소스, 프렌치카페 카페믹스, 술떡. more...
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1701 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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