Weigh In record (no journal entry) for 11 January 2021
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149 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1404 kcal
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Fat: 39.58g | Prot: 61.23g | Carbs: 192.66g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Picado, Ovo, Pullman Pão de Forma. Lunch: Quero Seleta de Legumes, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Steak de Frango. Snacks/Other: Frooty Pitaya, Pitaya. more...
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Gaining 0.5 kg a Week
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WilsonRossi's Weight History
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