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一樣
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61 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2132 kcal
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Fat: 107.57g | Prot: 100.00g | Carbs: 191.27g.
Breakfast: 巧克力海绵蛋糕, 白吐司, 瑞穗 全脂鮮乳 (230毫升), 全聯 巧克力捲. Lunch: 瑞穗 全脂鮮乳 (230毫升). Dinner: 豬里肉（柳肉，瘦肉）, 甜椒, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: 萬歲牌 總匯點心包. more...
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steady weight
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