Weigh In record (no journal entry) for 11 January 2021
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93.2 kg
Lost so far: 8.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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844 kcal
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Fat: 42.93g | Prot: 68.68g | Carbs: 47.85g.
Breakfast: Laranja Lima, Ovo Mexido, Tirolez Queijo Minas Frescal. Lunch: Bife de Fígado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alface Americana, Pepino (Descascado), Tomates. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Alface Americana, Pimentão Amarelo, Berinjela Cozida. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Batavo Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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Stefany Zahilkewicz's Weight History
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