Weigh In record (no journal entry) for 11 January 2021
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1429 kcal
|
Fat: 44.54g | Prot: 80.12g | Carbs: 175.77g.
Breakfast: Queso Mozzarella, Chocolate con Leche, Arepa. Lunch: Gaseosa de Naranja, Arroz Blanco, Salmón al Horno o a la Parrilla, Lentejas Cocidas. Dinner: Cereal, Montina Salchichas de Pollo. Snacks/Other: Pizza de Queso (36 Cm), Galleta, Café con Leche. more...
|
|
2019 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|