Weigh In record (no journal entry) for 11 January 2021
|
69.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1296 kcal
|
Fat: 47.00g | Prot: 66.48g | Carbs: 151.79g.
Breakfast: Banana. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Tomates Cereja, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Maizena Biscoito Integral Cacau, Triangulo Mineiro Leite em Pó, Nestlé Leite Condensado Moça. Snacks/Other: Nescafé Café com Leite, Tapioca, Neugebauer Chocolate 70% Cacau Intense, Ita Queijo Minas Frescal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaeduarda0909's Weight History
|