Weigh In record (no journal entry) for 11 January 2021
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69 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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519 kcal
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Fat: 45.06g | Prot: 23.66g | Carbs: 6.65g.
Lunch: 아메리카노, 아몬드, 덴마크 인포켓치즈 오리지널, 서울우유 체다치즈 (20g), 삶은 계란, GS 버터커피. more...
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1765 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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