Weigh In record (no journal entry) for 11 January 2021
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75 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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963 kcal
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Fat: 40.17g | Prot: 63.16g | Carbs: 90.92g.
Breakfast: CasanCrem CasanCrem Light, Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Risky Dit Tostadas de Arroz. Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Consomé de Pollo, Muslo de Pollo (sin Comer la Piel), Verdura Hervida. Dinner: Aceite de Girasol, La Campagnola Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 0.8 kg a Week
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yanirozkiewicz's Weight History
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