Weigh In record (no journal entry) for 10 January 2011
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1572 kcal
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Fat: 28.46g | Prot: 84.37g | Carbs: 253.84g.
Breakfast: Coffee, Oatmeal. Lunch: apple, Spinach Pie. Dinner: squash, baked sweet potato, chicken, cheese, Cheese Tortellini. Snacks/Other: Lowfat Popcorn Popped in Oil, cucumber, hot chocolate, Strawberries, Yogurt, Grapes. more...
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1455 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Misty LeBlanc's Weight History
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