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Yesterday, IF, chest workout, 91 protein, 131 fat, 39 carbs, low carb tortilla quesadilla, butter, sour cream, peppers with spinach dip, folio wrap, olives, muscle milk, nuts before bed
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71.5 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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