Weigh In record (no journal entry) for 11 January 2021
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3935 kcal
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Fat: 155.36g | Prot: 216.53g | Carbs: 415.51g.
Breakfast: Mantequilla de Maní, Horneaditos Mogolla Blanca. Lunch: Mash Salsa BBQ, Zev Salsa Mayo con Mostaza, Saltisimas Galletas, Carlo Forte Lomitos de Atún en Agua, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ramo Ponque Tradicional, Kulfi Helado de Vainilla, Horneaditos Tostadas, D1 Gublins. more...
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Gaining 3.9 kg a Week
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peraza.ed's Weight History
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