Weigh In record (no journal entry) for 11 January 2021
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78.8 kg
Lost so far: 1.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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787 kcal
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Fat: 34.60g | Prot: 51.84g | Carbs: 71.33g.
Breakfast: Mantequilla, Castaño Pan Molde Integral, Lauca Quesillo, Café Gold Café, Té (Infusión). Lunch: Huevo Cocido, Muslos de Pollo (Asados o Cocidos), Apio, Tomates, Lechuga. Dinner: Lauca Quesillo, Zanahoria, Lechuga. Snacks/Other: Durazno, Soprole Jalea Sabor Frambuesa, Plátano. more...
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1961 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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slimsexysandy's Weight History
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