Weigh In record (no journal entry) for 11 January 2021
|
100.6 kg
Lost so far: 22.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1256 kcal
|
Fat: 27.15g | Prot: 95.74g | Carbs: 153.56g.
Breakfast: Linea Biscoito Integral Banana e Canela, Qualy Margarina Light 0% Lactose, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado, Bio Nutri Snack Assado Multicereal, Qualy Margarina Light 0% Lactose, Visconti Torrada Integral, Melitta Café sem Açúcar, Molico Leite Desnatado. more...
|
|
898 kcal
|
Exercise:
Hiking - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Barcz's Weight History
|