ale.ale.indumentaria's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

61.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1587 kcal

Fat: 37.93g | Prot: 101.82g | Carbs: 217.76g. Breakfast: Arcor Turrón de Maní, Maní, Manzanas Rojas Deliciosas. Lunch: Inca Porotos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Naranjas, Pan Integral de Centeno. Snacks/Other: Frutigran Galletitas Dulces con Salvado, AdeS Leche de Soja, Proteína Aislada de la Soja. more...

1976 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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ale.ale.indumentaria's Journal, 11 Jan 21

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