Weigh In record (no journal entry) for 11 January 2021
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79 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1549 kcal
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Fat: 50.02g | Prot: 83.16g | Carbs: 199.22g.
Breakfast: Pan Blanco Rodajas Finas, Tregar Leche Parcialmente Descremada, Paladini Lomo de Cerdo Cocido, Queso Crema Light, Paladini Pastron, Ajo en Polvo. Lunch: Freddo Helado Tramontana. Dinner: Manzana, Cebollas, Tomates, Paladini Lomo de Cerdo Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Tregar Leche Parcialmente Descremada, Pozo Budín con Frutas. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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