Weigh In record (no journal entry) for 11 January 2021
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63 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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982 kcal
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Fat: 42.61g | Prot: 37.35g | Carbs: 121.44g.
Breakfast: Skåne Mejerier Mellanmjölk, Honung, Fralla, Arla Mellanmjölk 1,5%, ICA Prästost, Blåbär, Bregott Bregott Normalsaltat. Lunch: Småkaka. Dinner: ICA Asia Äggnudlar, Köttfärssås. Snacks/Other: Blandade Nötter, Päron, Sockerkaka, Småkaka. more...
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Losing 2.8 kg a Week
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