|
happy!!! 🤩🤩
|
65.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1275 kcal
|
Fat: 45.85g | Prot: 93.41g | Carbs: 118.87g.
Breakfast: Banana Prata, Pullman Pão de Forma, Ovo Frito sem Gordura. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Cappuccino, Montevérgine Pão de Mel Matinal, Nescau Nescau Prontinho , Walmart Queijo Mussarela, Pullman Pão de Forma. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|